Active Release Therapy (ART) is a proven soft tissue treatment designed to relieve pain, improve mobility, and restore normal movement patterns. By targeting the muscles, fascia, and tendons, ART helps break up adhesions, reduce tightness, and address dysfunctions that can lead to pain and limited movement.

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Using a combination of hands-on techniques and specific guided movements, ART effectively treats a variety of soft tissue conditions, including muscle strains, tendonitis, and chronic pain. The therapy works by applying direct pressure to affected areas while encouraging movement to release tension and restore proper function to the tissues.

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ART is particularly beneficial for improving flexibility, increasing range of motion, and reducing the risk of injury. It can treat a wide range of conditions, such as:

• Chronic pain (neck, back, shoulders, knees)

• Tendonitis, sciatica, and nerve entrapments

• Muscle strains, sprains, and overuse injuries

• Scar tissue and adhesions from past injuries

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Whether you’re dealing with an ongoing injury or looking to improve overall movement and function, Active Release Therapy can help alleviate pain and prevent future issues, promoting a healthier, more active lifestyle.